blog

Workout 9.13.23

Health + Fitness + Performance:

Every 2:15 x 6 Sets:

2.2 Front Squat + Back Squat

* 15 sec transition between

Health WOD:

3 Rounds For Time: 13 Min Time Cap

200m Run

20 Single Kb Sumo Deadlifts @ (70/53)

20 Alt Goblet Reverse Lunges @ (35/26)

Fitness + Performance WOD:

3 Rounds For Time: 13 Min Time Cap

200m Run

20 Deadlifts

20 Alt Barbell Reverse Lunges

@ (115/85)

Talk with a coach about your goals, get the plan to achieve them.