A. Primer

2×5 Turkish Sit Up (Each Arm)

B.

Health: 

5×5 DB Z-Press

F+P: 

5×5 Barbell Z-Press

C.

Health: 

4 Rounds: 

1:00 Max Rower Pike Ups

1:00 Max Alt. DB Snatch 35/25

1:00 Max Cal Row

1:00 Rest

Fitness: 

4 Rounds: 

1:00 Max Wall Walks

1:00 Max Alt. DB Snatch 50/35

1:00 Max Cal Row

1:00 Rest

Performance

4 Rounds: 

1:00 Max Handstand Walks (Every 10’ = 1 Rep) 

1:00 Max Alt. DB Snatch 70/50

1:00 Max Cal Row

1:00 Rest