A.

Health + Fitness + Performance:

20:00 to Complete:

5 Sets:

3.3 Sumo Deadlifts 

• Reset on the ground between reps 
• Rest 20 Seconds between cluster sets 

B.

Health WOD:

EMOM 15:

1) MAX Ring Rows 

2) MAX Line Facing Burpees

3) 10/7 Cal Row 

Fitness + Performance WOD:

EMOM 15:

1) MAX Rope Climbs

2) MAX Line Facing Burpees

3) 12/9 Cal Row