A.
Health + Fitness + Performance:
20:00 to Complete:
5 Sets:
3.3 Sumo Deadlifts
- Reset on the ground between reps
- Rest 20 Seconds between cluster sets
B.
Health WOD:
EMOM 15:
1) MAX Ring Rows
2) MAX Line Facing Burpees
3) 10/7 Cal Row
Fitness + Performance WOD:
EMOM 15:
1) MAX Rope Climbs
2) MAX Line Facing Burpees
3) 12/9 Cal Row