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Workout 9.15.21

A.

5 Sets: 

2 Clean Pull + 3 Hang Power Cleans

*Start around 60% of PC and build to a heavy set. 

 

B.

Health

AMRAP 15: 

15 Hanging Knee Raises 

30 Burpees

45 Wall Balls 14/10

 

Fitness 

AMRAP 15: 

20 Toes-to-Bar

40 Burpees

60 Wall Balls 20/14

 

Performance 

AMRAP 15: 

25 Toes-to-Bar

50 Burpees

75 Wall Balls 20/14

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