A.
5 Sets:
2 Clean Pull + 3 Hang Power Cleans
*Start around 60% of PC and build to a heavy set.
B.
Health
AMRAP 15:
15 Hanging Knee Raises
30 Burpees
45 Wall Balls 14/10
Fitness
AMRAP 15:
20 Toes-to-Bar
40 Burpees
60 Wall Balls 20/14
Performance
AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls 20/14