A.

Health + Fitness + Performance: 

EMOM 16:

1. 3 Pull Ups (banded/bodyweight/ring/weighted)
2. 3 Dips (banded/bodyweight/weighted)

B.

Health WOD:

8 Min AMRAP:

15/12 Cal Bike 

100 Single Unders

100’ Sandbag or DBall Carry 

– Rest 4 Min 

8 Min AMRAP:

200m Run 

5 Sandbag or DBall Over the Shoulder 

Fitness + Performance WOD:

8 Min AMRAP:

20/16 Cal Bike 

60 Double Unders

100’ Sandbag Carry (150/100) 

– Rest 4 Min 

8 Min AMRAP:

200m Run 

5 Sandbag Over the Shoulder (150/100)