A.
Health + Fitness + Performance:
Every 1:00 x 12 Sets:
1.1 Hang Power Cleans; Building as necessary
* Drop and reset between reps
B.
Health WOD:
20 Min AMRAP:
10 Jumping Pull Ups
10 Elevated Push Ups
10 Russian KB Swings (53/35)
Fitness WOD:
20 Min AMRAP:
3 Bar Muscle Ups or 9 Chest to Bar Pull Ups
6 Handstand Push Ups
9 Hang Power Clean (75/55)
Performance WOD:
20 Min AMRAP:
4 Ring Muscle Ups
8 Strict Handstand Push Ups
12 Hang Power Clean (95/65)