Workout 9.15.23


Health + Fitness + Performance: 

Every 1:00 x 12 Sets:

1.1 Hang Power Cleans; Building as necessary 

* Drop and reset between reps 



Health WOD:

20 Min AMRAP:

10 Jumping Pull Ups 

10 Elevated Push Ups 

10 Russian KB Swings (53/35)  


Fitness WOD:

20 Min AMRAP:

3 Bar Muscle Ups or 9 Chest to Bar Pull Ups 

6 Handstand Push Ups 

9 Hang Power Clean (75/55) 


Performance WOD:

20 Min AMRAP:

4 Ring Muscle Ups 

8 Strict Handstand Push Ups 

12 Hang Power Clean (95/65)


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