A.

Snatch Complex

Every 1:30 for 5 Rounds: 

Health

2 Snatch Lift Off + 1 Snatch Pull + 2 Power Snatch

(Reset after Lift Off & Snatch Pull)

Fitness

2 PS+ 2 Hang Sq Snatch + 2 OHS

(Start at 60% of Power Snatch)

Performance

1 High Hang Squat Snatch + 2 Hang Squat Snatch + 3 OHS

(Start at 65% of Squat Snatch)

B.

Health: 

For Time- CAP 20:

4 Rounds: 

300 Meter Run

10 Single Arm Devils Press 35/25lbs

50 Singles

Fitness: 

4 Rounds: 

400 Meter Run

10 Single Arm Devils Press 50/35lbs

50 Double Unders

Performance: 

4 Rounds: 

400 Meter Run

10 Single Arm Devils Press 70/50lbs

75 Double Unders