We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.16.20

A.

Snatch Complex

Every 1:30 for 5 Rounds: 

 

Health

2 Snatch Lift Off + 1 Snatch Pull + 2 Power Snatch

(Reset after Lift Off & Snatch Pull)

 

Fitness

2 PS+ 2 Hang Sq Snatch + 2 OHS

(Start at 60% of Power Snatch)

 

Performance

1 High Hang Squat Snatch + 2 Hang Squat Snatch + 3 OHS

(Start at 65% of Squat Snatch)

 

B.

Health: 

For Time- CAP 20:

4 Rounds: 

300 Meter Run

10 Single Arm Devils Press 35/25lbs

50 Singles

 

Fitness: 

4 Rounds: 

400 Meter Run

10 Single Arm Devils Press 50/35lbs

50 Double Unders

 

Performance: 

4 Rounds: 

400 Meter Run

10 Single Arm Devils Press 70/50lbs

75 Double Unders

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.