A.
Snatch Complex
Every 1:30 for 5 Rounds:
Health
2 Snatch Lift Off + 1 Snatch Pull + 2 Power Snatch
(Reset after Lift Off & Snatch Pull)
Fitness
2 PS+ 2 Hang Sq Snatch + 2 OHS
(Start at 60% of Power Snatch)
Performance
1 High Hang Squat Snatch + 2 Hang Squat Snatch + 3 OHS
(Start at 65% of Squat Snatch)
B.
Health:
For Time- CAP 20:
4 Rounds:
300 Meter Run
10 Single Arm Devils Press 35/25lbs
50 Singles
Fitness:
4 Rounds:
400 Meter Run
10 Single Arm Devils Press 50/35lbs
50 Double Unders
Performance:
4 Rounds:
400 Meter Run
10 Single Arm Devils Press 70/50lbs
75 Double Unders