Gymnastics Skill Work

A, EMOM 5: 

Health: 3-5 Banded Strict Pull Ups

Fitness: 3-5 Butterfly Pull Ups

Performance: 3-5 CTB Pull Ups

B. Strength Accessory

4 Rounds: 

Health: 12-15 Single Arm Banded Lat Pulldown

Fitness: 2-5 Strict Ring Pull Ups

Performance: 2-5 Weighted Strict Chin Ups

C.

Health:

3 Round: 

800 Meter Run

20 Double DB Power Clean (2 x 35/25)

20 Plate Russian Twist 25/15

F+P

3 Rounds: 

800 Meter Run

20 Double DB Power Clean (2 x 50/35)

20 Plate Russian Twist 35/25