A.

Health Partner WOD:

For Time: Teams of 3 (32 Min Time Cap) 

600m Partner Run 

40 Sandbag or DBall Cleans to Shoulder 

40 Burpees Box Step Overs (24”20”)

150 Ring Rows 

40 Burpees Box Step Overs (24”/20”) 

40 Double DB Snatch (2x 25/15) 

600m Partner Run 

Fitness Partner WOD:  

For Time: Teams of 3 (32 Min Time Cap) 

800m Partner Run 

50 Sandbag Cleans to Shoulder (150/100)

50 Burpee Box Jump Over (24”/20”) 

20 Rope Climbs 

50 Burpees Box Jump Overs (24”/20”) 

50 Double KB Hang to Overhead (35/26)

800m Partner Run 

Performance Partner WOD: 

For Time: Teams of 3 (32 Min Time Cap) 

800m Partner Run 

50 Sandbag Cleans to Shoulder (150/100)

50 Burpee Box Jump Over (30”/24”) 

10 Legless Rope Climbs

10 Rope Climbs

50 Burpees Box Jump Overs (30”/24”) 

50 Double KB Hang to Overhead (53/35)

800m Partner Run