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Workout 9.17.20

A.

Health: 5×3 Banded or 16 Total Negative Pull Ups
Fitness: 30 Total Reps 

Performance: 5×3 Weighted Pull Ups

 

B.

Health

Every 3:00 for 5 Rounds: 

200/150 Meter Row

12 Push Press 75/55lbs

12 Russian KB Swings 53/35lbs

 

Fitness

Every 3:00 for 5 Rounds: 

250/200 Meter Row

12 Push Press 95/65lbs

12 US KB Swings 53/35lbs

 

Performance

Every 3:00 for 5 Rounds: 

250/200 Meter Row

12 Push Press 115/85lbs

12 US KB Swings 70/53lbs

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