A. Primer
Health: 2x 30’ Duck Walk
F+P: 3×3 BTN Snatch Push Press
B.
Health:
15 Min:
Work up to Heavy set of 5 Front Squats
F+P
15 Min:
Work up to Heavy set of 5 Overhead Squats
C.
Health
5 Rounds:
12/9 Cal Bike
10 Push Press 75/55
75 Singles
Fitness
5 Rounds:
15/12 Cal Bike
10 Push Press 95/65
60 Double Unders
Performance
5 Rounds:
15/12 Cal Bike
10 Push Press 115/85
75 Double Unders