A.

Health WOD:

“Partner McGhee”

30 Min AMRAP: Partners Alternating Rounds 

5 Deadlifts (155/105) 

13 Elevated Push Ups 

9 Box Step Ups (24”/20”) 

Fitness + Performance WOD: 

“Partner McGhee”

30 Min AMRAP: Partners Alternating Rounds 

5 Deadlifts (275/185) 

13 Push Ups 

9 Box Jumps, Step Down  (24”/20”)