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Workout 9.18.20

A.

Test Workout
For Time: 

30 Squat Cleans- CAP 10: 

 

Health: 30 Power Cleans

Fitness: 75% of 1RM Squat Clean

Performance: 80% of 1RM Squat Clean

 

B.

At 15:00 Mark

3 Rounds: 

1:00 Max Cal Bike

1:00 Max Toes-to-Bar (Health: Sit Ups)

1:00 Max Air Squats

1:00 Max Push Ups (Health: Hands Elevated Push Ups) 

1:00 Rest

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