A.

Health + Fitness + Performance: 

In 20 Min:

Build to a HEAVY DOUBLE TNG Deadlift @ 40×1

B.

Health WOD:

For Time: 12 Min Time Cap 

3x 

10 Cal Bike 

10 Alt DB Hang Snatch (25/15) 

Rest 2:00

3x 

6 Bar Facing Burpees

6 Alt DB Snatch (35/25) 

Fitness WOD:

For Time: 12 Min Time Cap 

15-12-9

Bike Cal

Hang Power Snatch (75/55)

Rest 2:00

9-6-3

Bar Facing Burpees

Power Snatch (135/95)

Performance WOD:

For Time: 12 Min Time Cap 

15-12-9

Bike Cal

Hang Power Snatch (95/65)

Rest 2:00

9-6-3

Bar Facing Burpees

Power Snatch (165/115)