Gym Workout
Make Up Day for Any Missed Workouts During The Week
Or
Hero WOD Saturday:
“Daniel”
In honor Army Sgt 1st Class who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Health:
For Time:
30 Jumping Pull Ups or Ring Rows
400 Meter Run
15 Thrusters 75/55lbs
400 Meter Run
15 Thrusters
400 Meter Run
30 Pull Ups Jumping Pull Ups or Ring Rows
Fitness:
For Time:
30 Pull Ups
400 Meter Run
15 Thrusters 95/65lbs
800 Meter Run
15 Thrusters
400 Meter Run
30 Pull Ups
Performance:
For Time:
50 Pull Ups
400 Meter Run
21 Thrusters 95/65lbs
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups