Gym Workout

Make Up Day for Any Missed Workouts During The Week

Or

Hero WOD Saturday: 

“Daniel” 

In honor Army Sgt 1st Class who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Health: 

For Time: 

30 Jumping Pull Ups or Ring Rows

400 Meter Run

15 Thrusters 75/55lbs

400 Meter Run

15 Thrusters  

400 Meter Run

30 Pull Ups Jumping Pull Ups or Ring Rows

Fitness:

For Time: 

30 Pull Ups

400 Meter Run

15 Thrusters 95/65lbs

800 Meter Run

15 Thrusters 

400 Meter Run

30 Pull Ups

Performance: 

For Time: 

50 Pull Ups

400 Meter Run

21 Thrusters 95/65lbs

800 Meter Run

21 Thrusters 

400 Meter Run

50 Pull Ups