A.

15:00 to Complete:

6 Sets:

4/Leg Front Foot Elevated Split Squat

• Load with barbell back rack

B.

Health WOD:

3 Rounds: 15 Min Time Cap

100 Single Unders

20 Ring Rows 

50’ Med Ball Lunges (20/14)

Fitness WOD:

3 Rounds: 15 Min Time Cap 

60 Double Unders

20 Pull Ups 

50’ DB Lunges (2x 50/35)

Performance WOD:

3 Rounds: 15 Min Time Cap 

90 Double Unders

30 Chest to Bar Pull Ups 

50’ DB Lunges (2x 70/50)