A.

Health:

In 20 Min:

Find 1RM Push Jerk 

Fitness + Performance: 

In 20 Min:

Find 1RM Split Jerk

B.

Health WOD:

4 Sets: 3 Min On / 1 Min Off 

Sets 1 & 3:

150 Single Unders

AMRAP Feet Elevated Ring Rows in Remaining Time 

Sets 2 & 4:

200m Run 

AMRAP DB Z-Press in Remaining Time (2x 25/15) 

Fitness WOD:

4 Sets: 3 Min On / 1 Min Off 

Sets 1 & 3:

80 Double Unders

AMRAP Bar Muscle Ups or Chest to Bars in Remaining Time 

Sets 2 & 4:

300m Run 

AMRAP HSPU in Remaining Time 

Performance WOD:

4 Sets: 3 Min On / 1 Min Off 

Sets 1 & 3:

100 Double Unders

AMRAP Ring Muscle Ups in Remaining Time 

Sets 2 & 4:

300m Run 

AMRAP SHSPU in Remaining Time