Gymnastics Skill Work

A. EMOM 5: 

Health: 3-5 Banded Strict Pull Ups

Fitness: 3-5 Butterfly Pull Ups

Performance: 3-5 CTB Pull Ups

B. Strength Accessory

4 Rounds: 

Health: 12-15 Single Arm Banded Lat Pulldown

Fitness: 2-4 Strict Ring Pull Ups

Performance: 2-4 Weighted Strict Chin Ups

Health:

AMRAP 12:

10 Hanging Knee Raises

10 American KB Swings 35/25

10 Med Ball Box Step Ups 14/10

F+P

AMRAP 12:

10 Toes-to-Bar

10 American KB Swings 53/35

10 Med Ball Box Step Ups 20/14”