A.

Health Partner WOD: 

For Time: 30 Min Time Cap 

100/80 Cal Bike (Split However) 

Into

5 Rounds

6 Synchro Scaled Wall Walks 

12 Synchro Box Step Overs (24”/20”) 

Into

800 Single Unders (Split However) 

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap 

150/100 Cal Bike (Split However) 

Into

5 Rounds

6 Synchro Wall Walks 

12 Synchro Box Jump Overs (30”/24”) 

Into

500 DU (Split However)