A. Primer

2×8 Single Leg DB Hip Thrust on Bench

B.

4 Rounds: 

4 Barbell Reverse Lunges (Each Leg)

Rest :30

30 Unbroken Russian KB Swings (AHAP)

Rest 2:00

Health

4 Rounds: 

AMRAP 2:00

3-6-9-12….

Goblet Squats 35/25

Burpees

Rest 1:00 After Each Round

Fitness

4 Rounds: 

AMRAP 2:00

3-6-9-12….

Thrusters 75/55

Bar Facing Burpees

Rest 1:00 After Each Round

Performance

4 Rounds: 

AMRAP 2:00

3-6-9-12….

Thrusters 95/65

Bar Facing Burpees

Rest 1:00 After Each Round

*Pick up wherever you left off each round.