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Workout 9.20.22

20:00 to Complete:

6 Sets:

4,4,4,2,2,2 Strict Press; Building per set

Health WOD:

For Time: 12 Min Time Cap

50 DB Shoulder to Overhead (2x 25/15)

*EMOM Starting at 1:00 Complete 2 Scaled Wall Walks

Fitness WOD:

For Time: 12 Min Time Cap

60 DB Shoulder to Overhead (2x 50/35)

*EMOM Starting at 1:00 Complete 2 Wall Walks

Performance WOD:

For Time: 12 Min Time Cap

80 DB Shoulder to Overhead (2x 50/35)

*EMOM Starting at 1:00 Complete 2 Wall Walks

Talk with a coach about your goals, get the plan to achieve them.