A.

Health + Fitness + Performance: 

In 20 Min:

Find HEAVY 1.1 Front Squat + Back Squat 

* 15 sec transition between 

B.

Health WOD: 

0:00-10:00

15-12-9-6-3

Cal Row

American Kettlebell Swings (35/26) 

10:00-15:00

Build to Heavy Power Clean 

Fitness WOD:

0:00-10:00

18-15-12-9-6

Cal Row

American Kettlebell Swings (53/35)

10:00-15:00

Build to Heavy Squat Clean 

Performance WOD:

0:00-10:00

18-15-12-9-6

Cal Row

American Kettlebell Swings (70/53) 

10:00-15:00

Build to Heavy Squat Clean