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Workout 9.21.22

A. 

Health + Fitness + Performance:

20:00 to Complete:

6 Sets:

2.2 Sumo Deadlifts 

  • Reset on the ground between reps 
  • Rest 20 Seconds between cluster sets 

 

B.

Health WOD:

Every 4 Min x 4 Sets:

15/12 Cal Bike

5 Hang Power Snatches (75/55)

 

Fitness WOD:

Every 4 Min x 4 Sets:

20/16 Cal Bike

5 Power Snatches (135/95)

 

Performance WOD:

Every 4 Min x 4 Sets:

25/20 Cal Bike

5 Power Snatches (185/125)



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