A. 

Health + Fitness + Performance:

20:00 to Complete:

6 Sets:

2.2 Sumo Deadlifts 

• Reset on the ground between reps 
• Rest 20 Seconds between cluster sets 

B.

Health WOD:

Every 4 Min x 4 Sets:

15/12 Cal Bike

5 Hang Power Snatches (75/55)

Fitness WOD:

Every 4 Min x 4 Sets:

20/16 Cal Bike

5 Power Snatches (135/95)

Performance WOD:

Every 4 Min x 4 Sets:

25/20 Cal Bike

5 Power Snatches (185/125)