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Workout 9.22.21

5 Sets:

2 Clean Pull + 2 Hang Power Cleans

*Start around 70% of PC and build to a heavy set.

Health:

For Time, in Teams of 2:

150/125 Cal Row

*Partner A: Row Cals

*Partner B: Holds Sandbag 100/70

*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.

Fitness:

For Time, in Teams of 2:

175/150 Cal Row

*Partner A: Row Cals

*Partner B: Holds Sandbag 150/100

*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.

Performance:

For Time, in Teams of 2:

200/165 Cal Row

*Partner A: Row Cals

*Partner B: Holds Sandbag 150/100

*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.

Talk with a coach about your goals, get the plan to achieve them.