A.
5 Sets:
2 Clean Pull + 2 Hang Power Cleans
*Start around 70% of PC and build to a heavy set.
B.
Health:
For Time, in Teams of 2:
150/125 Cal Row
*Partner A: Row Cals
*Partner B: Holds Sandbag 100/70
*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.
Fitness:
For Time, in Teams of 2:
175/150 Cal Row
*Partner A: Row Cals
*Partner B: Holds Sandbag 150/100
*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.
Performance:
For Time, in Teams of 2:
200/165 Cal Row
*Partner A: Row Cals
*Partner B: Holds Sandbag 150/100
*Partner A can only row while Partner B is holding a sandbag. You can switch at any point.