A.

Health + Fitness + Performance: 

2 Rounds:

1 Min AMRAP

Strict Pull Ups 

– Rest 2 Min 

1 Min AMRAP:

Strict Ring/Matador Dips

– Rest 2 Min 

B.

Health WOD:

15 Min AMRAP:

8 Alt DB Hang Clean and Jerks (25/15)

10 Push Ups 

12 Cal Row 

Fitness + Performance WOD:

15 Min AMRAP:

8 Alt DB Hang Clean and Jerks (50/35)

10 Push Ups 

12 Cal Row