A.
Health + Fitness + Performance:
In 20 Min:
Build to 1RM Hang Power Clean
*Athletes choose position
B.
Health WOD:
3 Rounds For Time: 13 Min Time Cap
40 Air Squats
10 Hang Power Cleans (75/55)
20 Ring Rows
Fitness WOD:
3 Rounds For Time: 13 Min Time Cap
50 Air Squats
10 Hang Power Cleans (135/95)
2 Rope Climbs
Performance WOD:
3 Rounds For Time: 13 Min Time Cap
50 Air Squats
10 Hang Power Cleans (185/125)
3 Rope Climbs