A.

Health: 

3 Sets

Every :30 for 5 Rounds

1 Hang Hang Clean

Rest 2:00 between sets

Fitness + Performance: 

3 Sets

Every :30 for 5 Rounds

1 Hang Squat Clean

Rest 2:00 between sets

B.

Health WOD: 

2 Sets For Time:

15-12-9

Shoulder to Overhead (165/115) 

*50’ Bear Crawl After Each Set 

– Rest 4 Min 

Fitness WOD:

2 Sets For Time:

15-12-9

Shoulder to Overhead (135/95) 

*25’ Handstand Walk After Each Set 

– Rest 4 Min 

Performance WOD:

2 Sets For Time:

15-12-9

Shoulder to Overhead (165/115) 

*50’ Handstand Walk After Each Set 

– Rest 4 Min