A. Primer

Health: 2×8 Lateral Box Step Ups (Each Leg)

F+P: 2×5 Snatch Balance

B.

Health: 

15 Min: 

Work up to Heavy set of 4 Front Squats

F+P

15 Min: 

Work up to Heavy set of 4 Overhead Squats

Health

AMRAP 15: 

5 Jumping Pull Ups or Ring Rows

10 Hands Elevated Push Ups

15 Air Squats

*EMOM Perform 1 Power Clean @70% of 1RM. 

*Workout starts with Power Clean

Fitness

AMRAP 15: 

5 Pull Ups

10 Push Ups

15 Air Squats

*EMOM Perform 1 Power Clean @75% of 1RM. 

*Workout starts with Power Clean

Performance

AMRAP 15: 

5 Pull Ups

10 Push Ups

15 Air Squats

*EMOM Perform 1 Power Clean @80% of 1RM. 

*Workout starts with Power Clean