A.

4 Rounds: 

5 Bench Press

Rest :30 

100’ Sandbag Carry (Heavy)

Rest 2:00

B.

Health

AMRAP 20: 

Buy In: 1200 Meter Run (Together) 

With remaining time: 

AMRAP (Alternate full movements w/ partner)

10/7 Cal Bike

10 Box Step Ups 24/20”

10 Burpees 

F+P: 

AMRAP 20: 

Buy In: 1 Mile Run (Together) 

With remaining time: 

AMRAP (Alternate full movements w/ partner)

10/7 Cal Bike

10 Box Jumps 24/20”

10 Burpees