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Workout 9.27.22

A.

15:00 to Build to 1RM Strict Press

 

Compare to 8.09.22

 

Health WOD:

10 Min AMRAP:

2,4,6,8…

Scaled Wall Walk

Hang Power Clean (75/55)

 

Fitness WOD: 

10 Min AMRAP:

2,4,6,8…

Wall Walk

Hang Power Clean (155/105)

 

Performance WOD:

10 Min AMRAP:

2,4,6,8…

Wall Walk

Hang Power Clean (205/135)



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