A.

Health

Every 2:00 x 6 Sets:

(1.1) Power Snatch w/ :03 in catch position 

Fitness + Performance: 

Every 2:00 x 6 Sets:

(1+2+1) Snatch + OHS + Snatch 

B.

Health WOD: 

12 Min AMRAP:

8 Alt DB Hang Snatches (30/20) 

10 Hanging Leg Raises 

Fitness WOD:

12 Min AMRAP:

8 Alt DB Hang Snatches (50/35) 

10 Toes to Bar 

Performance WOD:

12 Min AMRAP:

8 Alt DB Hang Snatches (70/50) 

12 Toes to Bar