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Workout 9.29.21

A.

5 Sets: 

2 Power Clean + 2 Hang Power Clean

*Start around 70% of PC and build to a heavy set. 

 

B.

Health: 

5 Rounds- CAP 14:

10 Front Squats 95/65

15 Burpees

 

Fitness: 

5 Rounds- CAP 14:

10 Front Squats 115/85

15 Burpee Box Jump Overs 24/20”

 

Performance: 

5 Rounds- CAP 14:

10 Front Squats 135/95

15 Burpee Box Jump Overs 24/20”

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