A.
5 Sets:
2 Power Clean + 2 Hang Power Clean
*Start around 70% of PC and build to a heavy set.
B.
Health:
5 Rounds- CAP 14:
10 Front Squats 95/65
15 Burpees
Fitness:
5 Rounds- CAP 14:
10 Front Squats 115/85
15 Burpee Box Jump Overs 24/20”
Performance:
5 Rounds- CAP 14:
10 Front Squats 135/95
15 Burpee Box Jump Overs 24/20”