A.

Health + Fitness + Performance: 

4 Sets:

10/leg Front Foot Elevated DB Reverse Lunges (45lb plate) 

– Rest 30 sec

10 Landmine Goblet Squats 

– Rest 90 sec 

B.

Health WOD:

5 Sets: 15 Min Time Cap

80 Single Unders 

12 Elevated Push Ups 

3 Strict Banded Pull Ups (Challenging) 

– Rest 1 Min 

Fitness WOD:

5 Sets: 15 Min Time Cap

48 Double Unders

12 Push Ups 

3 Bar Muscle Ups or 6 Chest to Bar Pull Ups 

– Rest 1 Min 

Performance WOD:

5 Sets: 15 Min Time Cap

48 Double Unders

12 Deficit Push Ups (2x 45/25)

3 Pull Overs

– Rest 1 Min