A.

Health: 5×4 Banded or 12 Total Negative Pull Ups
Fitness: 20 Total Reps 

Performance: 4×5 Weighted Pull Ups

B.

AMRAP 14: 

20 KB Swings

15 Box Jumps

10 DB Bench Press

Health: 35/25lbs, 20/16”, 35/25lbs

Fitness + Performance: 53/35lbs, 24/20”, 50/35lbs