A.
Health: 5×4 Banded or 12 Total Negative Pull Ups
Fitness: 20 Total Reps
Performance: 4×5 Weighted Pull Ups
B.
AMRAP 14:
20 KB Swings
15 Box Jumps
10 DB Bench Press
Health: 35/25lbs, 20/16”, 35/25lbs
Fitness + Performance: 53/35lbs, 24/20”, 50/35lbs
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