We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.4.2

A. Primer

2×15 Banded Pull Aparts

B.

4 Rounds: 

5 Bench Press @ Tempo 22X1

Rest :30 

:30 Dual KB Front Rack Hold (Heavy)

Rest 2:00

 

C.

Health

4 Rounds, Teams of 2: 

300 M Run (Together)

30 Shoulder to Overhead 75/55

20 Single DB Box Step Ups (1x 25/20), 24/20” 

 

F+P 

4 Rounds, Teams of 2: 

400 M Run (Together)

30 Shoulder to Overhead 115/85

20 DB Box Step Ups ( 2x 50/35), 24/20” 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.