A. Primer
2×15 Banded Pull Aparts
B.
4 Rounds:
5 Bench Press @ Tempo 22X1
Rest :30
:30 Dual KB Front Rack Hold (Heavy)
Rest 2:00
C.
Health
4 Rounds, Teams of 2:
300 M Run (Together)
30 Shoulder to Overhead 75/55
20 Single DB Box Step Ups (1x 25/20), 24/20”
F+P
4 Rounds, Teams of 2:
400 M Run (Together)
30 Shoulder to Overhead 115/85
20 DB Box Step Ups ( 2x 50/35), 24/20”