A.

Health Partner WOD:

5 Rounds For Time: 35 Min Time Cap 

400m Row (Switch Every 200)  

10 Synchro Burpees 

15 Synchro Wall Balls (14/10)

20 Synchro Reps of “X” 

Round 1 X = Ab Mat Sit Ups 

Round 2 X = Alt DB Snatch (30/20) 

Round 3 X = 5x Single Unders 

Round 4 X = Alt DB Clean and Jerk (30/20) 

Round 5 X = Alt Box Step Ups (40 Total) (20/partner)

Fitness + Performance Partner WOD: 

5 Rounds For Time: 35 Min Time Cap 

500m Row (Switch Every 250)  

15 Synchro Burpees 

20 Synchro Wall Balls (20/14) 

25 Synchro Reps of “X” 

Round 1 X = Toes to Bar 

Round 2 X = Alt DB Snatch (50/35) 

Round 3 X = 3x Double Unders 

Round 4 X = Alt DB Clean and Jerk (50/35)

Round 5 X = Alt Box Jumps (50 Total) (25/partner) (Semifinals Standard)