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Workout 9.5.20

Gym Workout

Make Up Day for Any Missed Workouts During The Week

 

Or

 

Hero WOD Saturday: 

 

“Bert” 

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.



Health

For Time: 

20 Burpees

200 Meter Run

30 Push Ups

200 Meter Run

40 Walking Lunges

200 Meter Run

50 Air Squats

200 Meter Run

40 Walking Lunges

200 Meter Run

30 Push Ups

200 Meter Run

20 Burpees

 

Fitness:

40 burpees

400-m run

80 push-ups

400-m run

120 walking lunges

400-m run

160 squats

400-m run

120 walking lunges

400-m run

80 push-ups

400-m run

40 burpees



Performance: 

 

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees

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