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Workout 9.5.23

A.

Health:

EMOM 3:

5 Strict Press 

+

Rest 1 Min

+

10 Min to Build to TOUGH Push Jerk Triple

+

Rest 2 Min 

+

Every 1:30 x 3 Sets: 

3 Reps @ 75% of Tough Triple  



Fitness + Performance: 

EMOM 3:

5 Strict Press in Split Jerk Position 

+

Rest 1 Min

+

10 Min to Build to TOUGH Split Jerk Triple

+

Rest 2 Min 

+

Every 1:30 x 3 Sets: 

3 Reps @ 75% of Tough Triple  

 

B.

Health WOD:

16 Min AMRAP:

300m Run 

100’ Bear Crawl or 5 Scaled Wall Walks 

25 Jumping Pull Ups 

 

Fitness WOD:

16 Min AMRAP:

400m Run 

50’ Handstand Walk or 5 Wall Walks 

15 Chest to Bar Pull Ups 

 

Performance WOD:

16 Min AMRAP:

400m Run 

100’ Handstand Walk 

25 Chest to Bar Pull Ups



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