A.
Health:
EMOM 3:
5 Strict Press
+
Rest 1 Min
+
10 Min to Build to TOUGH Push Jerk Triple
+
Rest 2 Min
+
Every 1:30 x 3 Sets:
3 Reps @ 75% of Tough Triple
Fitness + Performance:
EMOM 3:
5 Strict Press in Split Jerk Position
+
Rest 1 Min
+
10 Min to Build to TOUGH Split Jerk Triple
+
Rest 2 Min
+
Every 1:30 x 3 Sets:
3 Reps @ 75% of Tough Triple
B.
Health WOD:
16 Min AMRAP:
300m Run
100’ Bear Crawl or 5 Scaled Wall Walks
25 Jumping Pull Ups
Fitness WOD:
16 Min AMRAP:
400m Run
50’ Handstand Walk or 5 Wall Walks
15 Chest to Bar Pull Ups
Performance WOD:
16 Min AMRAP:
400m Run
100’ Handstand Walk
25 Chest to Bar Pull Ups