We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.6.21

Health

AMRAP 30, Teams of 2: 

50/30 Cal Bike

20 Front Rack Lunges 75/55

20 American KB Swings 35/26

20 Pull Ups

 

Fitness

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 95/65

30 American KB Swings 53/35

30 Pull Ups

 

Performance

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 115/85

30 American KB Swings 70/53

30 CTB Pull Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.