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Workout 9.6.21

Health

AMRAP 30, Teams of 2: 

50/30 Cal Bike

20 Front Rack Lunges 75/55

20 American KB Swings 35/26

20 Pull Ups

 

Fitness

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 95/65

30 American KB Swings 53/35

30 Pull Ups

 

Performance

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 115/85

30 American KB Swings 70/53

30 CTB Pull Ups

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