Health

AMRAP 30, Teams of 2: 

50/30 Cal Bike

20 Front Rack Lunges 75/55

20 American KB Swings 35/26

20 Pull Ups

Fitness

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 95/65

30 American KB Swings 53/35

30 Pull Ups

Performance

AMRAP 30, Teams of 2: 

60/45 Cal Bike

30 Front Rack Lunges 115/85

30 American KB Swings 70/53

30 CTB Pull Ups