A.
Health + Fitness + Performance:
Every 2:30 x 5 Sets:
3.3 Front Squat + Back Squat
* 15 sec transition between
* Going back to rep scheme of two weeks ago with the transition week. Each set should be 5-10lbs heavier
B.
Health WOD:
Every 3 Min x 5 Sets:
8/5 Cal Bike (Sprint)
4 Box Jumps (20”/16”)
2 Power Cleans (Athletes Choose Weight)
*Round has to be done in under 1 min to count the lift towards total weight moved
Fitness WOD:
Every 3 Min x 5 Sets:
10/8 Cal Bike (Sprint)
4 Box Jump Overs (24”/20”)
2 Squat Cleans (Athletes Choose Weight)
*Round has to be done in under 1 min to count the lift towards total weight moved
Performance WOD:
Every 3 Min x 5 Sets:
10/8 Cal Bike (Sprint)
4 Box Clear Overs (24”/20”)
2 Power Cleans (Athletes Choose Weight)
*Round has to be done in under 1 min to count the lift towards total weight moved