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Workout 9.7.20

A.

Every 2:30 for 5 Rounds:

3 Back Squats

 

Health: Increase load on every set from last week

Fitness + Performance: 80-85%

 

B.

Health: 

5 Rounds- CAP 17:  

200 Meter Run

12 Russian KB Swings

9 Burpee Box Step Ups 24/20”

 

Fitness: 

5 Rounds- CAP 17: 

200 Meter Run

12 KB Swings 53/35lbs

9 Burpee Box Jump Overs 24/20”

 

Performance: 

6 Rounds- CAP 17: 

200 Meter Run

12 KB Swings 70/53lbs

9 Burpee Box Jump Overs 24/20”

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