A.
Every 2:30 for 5 Rounds:
3 Back Squats
Health: Increase load on every set from last week
Fitness + Performance: 80-85%
B.
Health:
5 Rounds- CAP 17:
200 Meter Run
12 Russian KB Swings
9 Burpee Box Step Ups 24/20”
Fitness:
5 Rounds- CAP 17:
200 Meter Run
12 KB Swings 53/35lbs
9 Burpee Box Jump Overs 24/20”
Performance:
6 Rounds- CAP 17:
200 Meter Run
12 KB Swings 70/53lbs
9 Burpee Box Jump Overs 24/20”