A. Primer
2×5 Turkish Sit Up (Each Arm)
B.
Health:
4×6 DB Z-Press
F+P:
4×6 Barbell Z-Press
C.
Health:
4 Rounds:
300 Meter Run
75 Singles
Fitness:
4 Rounds:
400 Meter Run
75 Double Unders
Performance
5 Rounds:
400 Meter Run
75 Double Unders
A. Primer
2×5 Turkish Sit Up (Each Arm)
B.
Health:
4×6 DB Z-Press
F+P:
4×6 Barbell Z-Press
C.
Health:
4 Rounds:
300 Meter Run
75 Singles
Fitness:
4 Rounds:
400 Meter Run
75 Double Unders
Performance
5 Rounds:
400 Meter Run
75 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective