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Workout 9.7.21

A. Primer

2×5 Turkish Sit Up (Each Arm)

 

B.

Health: 

4×6 DB Z-Press

 

F+P: 

4×6 Barbell Z-Press

 

C.

Health: 

4 Rounds: 

300 Meter Run

75 Singles 

 

Fitness: 

4 Rounds: 

400 Meter Run

75 Double Unders

 

Performance

5 Rounds: 

400 Meter Run

75 Double Unders

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