A. Primer
2×5 Turkish Sit Up (Each Arm)
B.
Health:
4×6 DB Z-Press
F+P:
4×6 Barbell Z-Press
C.
4 Rounds:
300 Meter Run
75 Singles
Fitness:
400 Meter Run
75 Double Unders
Performance
5 Rounds:
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!