A.

Health + Fitness + Performance: 

Every 1:30 x 8 Sets:

1.1.1 Hang Power Cleans; Building as necessary 

* Drop and reset between reps 

B.

Health WOD:

For Time: 13 Min Time Cap 

60/50 Cal Row 

50 Single KB Sumo Deadlifts (70/53) 

40 Ring Rows 

Fitness WOD:

For Time: 13 Min Time Cap 

75/60 Cal Row 

50 Deadlifts (135/95) 

15 Bar Muscle Ups or 50 Chest to Bar Pull Ups 

Performance WOD:

For Time: 13 Min Time Cap 

75/60 Cal Row 

50 Deadlifts (165/115) 

25 Bar Muscle Ups