A.

Health Partner WOD:

For Time: 32 Min Time Cap 

1,000m Partner Run

80 Ab Mat Sit Ups 

40 DB Shoulder to Overhead (2x 25/15)

600m Partner Run

60 Ab Mat Sit Ups 

30 DB Shoulder to Overhead (2x 25/15) 

400m Partner Run

40 Ab Mat Sit Ups 

20 DB Shoulder to Overhead (2x 25/15) 

Fitness + Performance Partner WOD: 

For Time: 32 Min Time Cap 

1,200m Partner Run

60 Toes to Bar 

50 DB Shoulder to Overhead (2x 50/35) 

800m Partner Run

45 Toes to Bar 

35 DB Shoulder to Overhead (2x 50/35) 

600m Partner Run

30 Toes to Bar 

20 DB Shoulder to Overhead (2x 50/35)