Core Strength
30-20-10
V- Ups
Superman (:01 pause at the top)
Conditioning (No Equipment) :
5 Rounds:
1:00 Max Lateral Line Hops
1:00 Max Odd Object Box Step Ups
1:00 Max Odd Object Russian Twist
1:00 Rest
Conditioning (With Equipment) :
5 Rounds:
1:00 Max Double Unders
1:00 Max DB/KB Box Jumps/Step ups
1:00 Max DB/KB Russian Twist
1:00 Rest