Core Strength

30-20-10

V- Ups

Superman (:01 pause at the top) 

Conditioning (No Equipment) : 

5 Rounds: 

1:00 Max Lateral Line Hops

1:00 Max Odd Object Box Step Ups

1:00 Max Odd Object Russian Twist

1:00 Rest

Conditioning (With Equipment) : 

5 Rounds: 

1:00 Max Double Unders

1:00 Max DB/KB Box Jumps/Step ups

1:00 Max DB/KB Russian Twist

1:00 Rest