At Home Core Strength
For Time:
100 Sit Ups
At Home Conditioning (No Equipment) :
3 Rounds:
800 Meter Run
20 No Push Up Burpees
At Home Conditioning (With Equipment) :
3 Rounds:
800 Meter Run
30 KB/DB Swings
a kilo website | all rights reserved
At Home Core Strength
For Time:
100 Sit Ups
At Home Conditioning (No Equipment) :
3 Rounds:
800 Meter Run
20 No Push Up Burpees
At Home Conditioning (With Equipment) :
3 Rounds:
800 Meter Run
30 KB/DB Swings
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!