At Home Skill Work

EMOM 8: 

Min 1: 1-3 Wall Walks

Min 2: :30 Max Hollow Rocks

At Home Conditioning (No Equipment) 

5 Rounds

20 Box Step Ups

20 Box Dips

20 Mt. Climbers

20 Flutter Kicks 

At Home Conditioning (With Equipment) 

5 Rounds

20 Single DB/KB Box Step Ups

20 Box Dips (Feet Elevate if Possible) 

20 Mt. Climbers

20 Weighted Sit Ups