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Workout Tuesday 5.5.20

Skill Work

OTM 10: 

Min 1- :25 Hollow Hold

Min 2- 2 Wall Walks


Conditioning (No Equipment) 

5 Rounds

:50 Work/ :10 Rest

No Pushup Burpee

Lateral Line Hops

Air Squats

Odd Object Ground to Overhead


Conditioning (With Equipment) 

5 Rounds

:50 Work/ :10 Rest

No Pushup Burpee

Jump Rope

Air Squats

DB/KB Ground to Overhead


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