Skill Work

OTM 10: 

Min 1- :25 Hollow Hold

Min 2- 2 Wall Walks

Conditioning (No Equipment) 

5 Rounds

:50 Work/ :10 Rest

No Pushup Burpee

Lateral Line Hops

Air Squats

Odd Object Ground to Overhead

Conditioning (With Equipment) 

5 Rounds

:50 Work/ :10 Rest

No Pushup Burpee

Jump Rope

Air Squats

DB/KB Ground to Overhead