Barbell Strength
Overhead Squat
Accumulate 15 Reps
This is the last week of this progression, get heavy! No more than 3 sets to complete the reps, look to build 10lbs heavier than last week
Lower Body Strength (No Equipment)
4 x 7 Lateral Lunges (Each Leg)
Lower Body Strength (With Equipment)
4 x 7 Goblet Lateral Lunges (Each Leg)
*Use DB/KB or odd objects to load these and add difficulty.
Conditioning (No Equipment)
10-9-8-7-6-5-4-3-2-1
Shuttle Runs (1 Rep= 10 Yards Down & Back)
Push Ups
Sit Ups