Workout Wednesday 5.13.20

Barbell Strength 

Overhead Squat

Accumulate 15 Reps

This is the last week of this progression, get heavy! No more than 3 sets to complete the reps, look to build 10lbs heavier than last week

Lower Body Strength (No Equipment) 

4 x 7 Lateral Lunges (Each Leg) 

Lower Body Strength (With Equipment)

4 x 7 Goblet Lateral Lunges (Each Leg) 

*Use DB/KB or odd objects to load these and add difficulty.

Conditioning (No Equipment)


Shuttle Runs (1 Rep= 10 Yards Down & Back)

Push Ups

Sit Ups


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