A.
Health + Fitness + Performance:
20 Minutes:
Build to a 1RM Front Squat
B.
Health WOD:
15 Min EMOM:
1) 12/9 Cal Bike
2) MAX Burpee Box Step Overs (20”/16”)
3) MAX Wall Balls (14/10)
*Score = Reps of BBJO and WBs combined, but if the 15/12 Cals are not completed then that round of BBJO or WBs will not count
Fitness + Performance WOD:
15 Min EMOM:
1) 15/12 Cal Bike
2) MAX Burpee Box Jump Overs (24”/20”)
3) MAX Wall Balls (20/14)
*Score = Reps of BBJO and WBs combined, but if the 15/12 Cals are not completed then that round of BBJO or WBs will not count